New Beginnings – Part One

New Beginnings

The 3 Gateways to New Beginnings and 6 Reasons We Resist Change “No river can return to its source, yet all rivers have a beginning.” Native American Proverb New Beginnings Can Be Big or Small New beginnings could mean a major life change, starting a passion project, or embarking a health journey. It’s the thing…

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8 Signs You Need a Transformation

Southern California Snow

Undoubtedly, change is never easy but remaining in unhealthy patterns of behavior is not sustainable. Resigning yourself to a life half-lived is no way to live. As we begin the New Year, it’s a great time to evaluate if you’re ready for a transformative year.

First, let’s define what transformation really is and what it’s not. Transformation isn’t about changing who you are. It’s getting back to the core of who you are and who you were meant to be before life’s experiences created fear and doubt within you.

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