Packages

“Hello, fear. Thank you for being here. You’re my indication that I’m doing what I need to do.”

Cheryl Strayed, Brave Enough

You are a busy person. You have professional and personal obligations. The coping strategies that have worked for you before are no longer working and you’re feeling increasingly overwhelmed, unfulfilled, frustrated and a little “off” in your life.

You may even be feeling a little bored and you’ve lost your spark. You need a little guidance,
clarity and support to figure out what you want and how to make it happen.

Or maybe you’ve found yourself in the middle of a major life transition, and you need some help navigating through the change.

Session Types & Information

Coaching Services

Individual Life Coaching Services

Currently my individual coaching hours are limited. However, if you are interested in working with me one-on-one, or would like to find out more about the coaching process, send me an email to janetzavalacoaching@gmail.com or go to my Contact page. I would love to find out a little bit about who you are and what you hope to gain out of working with me as your coach.

Group Life Coaching Services

Sometimes we find strength in the company of those who are challenged in the same way you are. These intimate sessions of around 6 people allow positive energy to flow and creative ideas to be born.